• ½ cup great northern beans
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh squeezed lemon juice
  • ½ tablespoon balsamic vinegar
  • 1/8 teaspoon black pepper
  • 1/16 teaspoon sea salt
  • ½ teaspoon salt-free Italian herb seasoning
  • 1 cup Certified SC Grown Kale


  1. In a blender or food processor, puree beans with olive oil, garlic, lemon juice, balsamic vinegar, black pepper, and sea salt until smooth.
  2. Stir in Italian herb seasoning and kale.
  3. Serve with pita chips and sliced veggies.
  4. Best if refrigerated for 20 minutes before serving.

Ag Fact: Kale belongs to the same family as cabbage, Brussels sprouts, and collards.