Ingredients

Salad

• 6 medium beets
• 2 bunchs kale washed, center ribs removed and cut into thin pieces
• 1/2 cup dried cranberries
• 1/2 cup candied walnuts
• Optional: 2 ounces goat cheese

Dressing

• 2 teaspoons chia seeds
• 1/4 cup filtered water
• 1/2 cup balsamic vinegar
• 1 tablespoon Dijon mustard
• 2 tablespoons coconut or agave nectar or maple syrup
• 4 cloves garlic minced
• 1/2 teaspoon sea salt
• 1/4 cup extra virgin olive oil
• 1/2 cup walnut halves
• 2 tablespoons coconut nectar or maple syrup
• 1/4 teaspoon sea salt